Nutrition, Diet & Lifestyle Optimization

Arnica Montana is widely used by patients recovering from surgery for bruising and swelling, but safe dosing and timing matter—especially when surgery was done overseas and you must travel home. This article explains arnica’s forms, evidence, recommended timing relative to…

An anti-inflammatory diet can speed recovery, reduce complications, and support safe travel home after surgery abroad. This article outlines what to eat in the weeks before surgery, the day of and immediately after, plus longer-term nutrition, supplement interactions, and practical…

Surgery Recovery Travel guides patients who had procedures overseas on aftercare, complication planning, follow-ups, and traveling home safely. This article explains how an anti-inflammatory diet can accelerate wound healing, reduce complications, and support safe travel after surgery abroad. Read practical…